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The greatest gift is the
gift of the teachings
 
14 instructions: contemplating the body in terms of four elements or qualities
2018-08-06 14 instructions: contemplating the body in terms of four elements or qualities 11:45
Jill Shepherd
An introduction to mindfulness of the body in terms of the four qualities of earth, water, fire, and air or wind, as a way of gaining insight into the body's impermanence and interconnectedness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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