Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
‹‹ previous      1 2 3 4 ... 13 14 15 16
2017-09-29 22 Guided meditation: equanimity for difficult person 21:13
Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-29 21 Instructions: equanimity for "difficult" person 8:32
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-28 18 Meditation: compassion for good friend and oneself 23:39
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-28 17 Instructions: compassion for good friend and oneself 10:56
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-27 15 Talk: Effort or Energy 48:47
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 34:04
Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-27 13 Instructions: overview of four foundations, and mental factor of intention 10:04
A brief overview of the Four Foundations of Mindfulness, and instructions for bringing awareness to the factor of intention
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-26 11 Guided meditation: radiating energy metta 22:59
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-26 10 Instructions: radiating energy method of metta practice 9:01
Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-25 08 Talk: Dana - generosity as the foundation of the path to freedom 41:54
Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind
Te Moata Retreat Center :  Awakening our Natural Wisdom

‹‹ previous      1 2 3 4 ... 13 14 15 16
Creative Commons License