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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2017-03-22 Practicing metta in daily life 1:17:07
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-21 Metta for the "difficult" person 58:26
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-19 Metta and the obstacles to cultivating kindness 50:18
An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-19 Metta for Self 55:15
Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-18 Mindfulness Of Body and Breathing 55:21
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-02-26 31 short talk: Right Speech 14:47
A brief overview of Right Speech and the qualities that support it: mindfulness and the brahma vihara practices
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat
2017-02-25 30 talk: ethical conduct 25:33
Overview of the ethical factors of Right Speech, Right Action and Right Livelihood
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat
2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:49
Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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