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DaRa Williams's Dharma Talks
DaRa Williams
DaRa Williams is a trainer, meditation teacher and wellness coach. She has been a clinician and administrator in the field of Mental Health for over 25 years. DaRa currently maintains a private practice in Manhattan. She is a certified Complex Trauma Focusing Oriented Therapist and a practitioner of Natural Force Healing, a vibrational energetic healing system. DaRa has been a meditator for the past 20 years and is a practitioner of both Vipassana and Ascension meditation. She is a member of the Board of Directors for the Insight Meditation Society in Barre, Massachusetts, graduate of the Community Dharma Leaders Program, and in the current IMS/Spirit Rock Teacher Training program with Jack Kornfield.
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2018-03-13 Morning Instructions with Review 40:19
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation
2018-03-12 Equanimity, Balance and Ease 63:34
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation
2018-03-10 Morning Instructions - day 4 36:27
retreat highlights and hinderances
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation
2018-03-09 Four Noble Truths: Keep It Simple 60:38
Reflections on foundational aspects of the Four Nobel Truths.
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation
2018-03-07 Day One Instructions 50:53
Arriving, gathering, and breath.
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation
2018-02-16 Day 20: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:50
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-10 Day 14: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:55
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-06 Day 10: Sitting Meditation with Instructions (Retreat at Spirit Rock) 46:45
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-05 Compassion: Everything is Connected (Retreat at Spirit Rock) 55:36
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

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