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gift of the teachings
 
Donald Rothberg's Dharma Talks
Donald Rothberg
2009-06-17 Practicing with Anger, pt II 59:58
We review and fill out some of the themes from part I, why it is important and yet often confusing to work with anger; and several guidelines and tools (mindfulness, reflection, heart practices) for practicing with anger individually. We add an overview of how to practice with anger in relational an social contexts with others, focusing especially on skillful speech.
Spirit Rock Meditation Center Monday and Wednesday Talks

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