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Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice
2017-09-03 Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice 46:39
Donald Rothberg
First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.
Spirit Rock Meditation Center Buddhist Practice and Gandhian/Kingian Nonviolence Training

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