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Deepening Daily Life Practice 3--Further Foundational Practices
2017-05-03 Deepening Daily Life Practice 3--Further Foundational Practices 63:58
Donald Rothberg
After a brief review of the first two sessions in this series, we explore three foundational practices for deepening daily life practice, first (1) grounding in awareness of the body, and (2) taking challenges (internal and external) as practice. We then explore experientially (3) a practice of stabilizing in mindfulness and then carrying out an activity with as much awareness as possible, then returning to mindfulness, then bringing awareness to another activity.
Spirit Rock Meditation Center

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