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gift of the teachings
 
The Challenges and the Fruits of Metta Practice
2013-06-16 The Challenges and the Fruits of Metta Practice 59:01
Donald Rothberg
We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
Spirit Rock Meditation Center Metta Retreat, June 2013

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