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Donald Rothberg's Dharma Talks
Donald Rothberg
Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board member for the Buddhist Peace Fellowship, Donald has helped to guide three six-month to two-year training programs in socially engaged spirituality through Buddhist Peace Fellowship (the BASE Program), Saybrook (the Socially Engaged Spirituality Program), and Spirit Rock (the Path of Engagement Program). He is the author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World and the co-editor of Ken Wilber in Dialogue: Conversations with Leading Transpersonal Thinkers.
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2008-01-30 Three Ways Of Deepening Daily Life Practice 58:57
It's very challenging for our daily lives to be places of deep transformation, yet many of us want this. After looking at one of the challenges, we explore three ways to meet the challenges: 1) knowing what is important 2) taking "our bodies as our monasteries" 3) learning to "break the mirror", get unstuck, over and over again. For each of the three ways, a dharma reading and a poem are given.
Spirit Rock Meditation Center
2008-01-30 Ways Of Deepening Daily Life Practice 58:57
Spirit Rock Meditation Center Monday and Wednesday Talks
2008-01-09 How Metta And Equanimity Lived Happily Ever After Together 61:46
Metta is a powerful practice that helps us lead with our hearts, develop concentration, and "purify" our bodies, hearts and minds, working through obstacles to metta and touching our deep luminosity. Yet metta sometimes seems opposed to wisdom and mindfulness practice, and particularly to equanimity. We explore the qualities of equanimity and then how mature metta requires equanimity and mature equanimity requires metta.
Spirit Rock Meditation Center Metta Retreat
2007-12-19 Practicing With Darkness And Light At The Winter Solstice 59:46
The earth at the winter solstice invites us to embrace the darkness - as a stopping and stilling, an entry into the unknown, a being with difficulty, a fertile and generative source - and invite the light that comes out of the dark. We connect these themes with our practice and suggest particular further ways to practice at the solstice.
Spirit Rock Meditation Center
2007-12-19 Practicing With Darkness And Light At The Winter Solstice 60:04
The earth at the winter solstice invites us to embrace the darkness -- as a stopping and stilling, an entry into the unknown, a being with difficulty, a fertile and generative source -- and invite the light that comes out of the dark. We connect these themes with our practice and suggest particular further ways to practice at the solstice.
Spirit Rock Meditation Center
2007-11-17 Cultivating Joy & Equanimity In Engaged Practice 60:42
Spirit Rock Meditation Center The Path of Engagement, Retreat 2
2007-11-14 The Transformative Process In Engaged Practice 43:01
It is helpful to identify four broad phases of transformation, whether in the context of intensive meditation practice, everyday life, or engaged practice in the world: (1) building resources (perspectives, tools, methods, the ethical “container”); (2) opening to and honoring our suffering; (3) coming to see in a new way; and (4) the integrative work of stabilizing, grounding, and expressing our insights and learning as we go forth into the world.
Spirit Rock Meditation Center The Path of Engagement, Retreat 2
2007-11-07 Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidotes 65:16
In the second session on practicing with thoughts and emotions, we complement the first session's focus on the more receptive practice of mindfulness. After a review of mindfulness, we explore three more active approaches: (1) deepening mindfulness through inquiry, (2) invoking wisdom through clear comprehension, (3) providing antidotes through invoking lovingkindness, compassion, and other beautiful states.
Spirit Rock Meditation Center
2007-10-31 Practicing With Thoughts And Emotions 61:22
Mindfulness of thoughts and emotions gives us one of our great resources for applying our practice in daily life -- in the midst of work, relationships, and family. Here we explore some general qualities of mindfulness, then explore the guidelines of "RAIN" -- recognition, acceptance, inquiry and non-identification -- applying this approach to the experiencing of anger. Next week we explore skillful action with thoughts and emotions.
Spirit Rock Meditation Center
2007-10-26 Supporting And Deepening Daily Life Practice 53:25
Practicing mindfulness and metta in the United States is definitely challenging for a variety of reasons which are explored briefly. We outline a number of basic supports for practice (daily practice, community, study, etc. ) and then focus on four main ways of deepening daily life practice - (1) Finding regular ways to break habits, (2)Working with a mentor or teacher, (3) Grounding in the body, and (4) Learning to take obstacles and suffering as opportunities. (note: There is a 15 minute gap about 11 minutes into this talk and cuts out again at 53 minutes, due to technical difficulties.)
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

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