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The greatest gift is the
gift of the teachings
 
Cultivating Self-Compassion
2012-07-27 Cultivating Self-Compassion 53:47
Diana Winston
This talk explores the three components of self-compassion: 1. mindfulness to deal with self-critical thinking; 2. loving kindness, to increase our sense of love for ourselves; 3. and shared humanity, the recognition that we are not alone.
Spirit Rock Meditation Center Mindfulness in Education - A Retreat and Training

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