An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it.
This talk explores the importance of taking care of ourselves, inner cycles of reflection and contemplation, and how our work on the cushion can impact the world. We learn the importance of joy and finding your own unique expression of service.
This talk discusses the current research in mindfulness, including the areas of physical health, attention, mental health, self-compassion, and brain research.
This talk explores the relationship of metta to vipassana, how to deepen your metta practice, and how lovingkindness can become the fundamental ground of your being.
A talk for beginners exploring the difficulties we encounter when we practice (the mud) and the joyful benefits we'll discover as we find more and more freedom (the gold).
This talk explores Metta as a purification practice – a slow unlayering of the heart. Lots of tips for when we get stuck and how to make it very practical and applicable to our lives.
We explore how practice on the cushion translates personally, relationally, and socially. We emphasize compassion, acting without expecting results, and working with anger. Good for activists!
