Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dana DePalma's Dharma Talks
Dana DePalma
2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
Spirit Rock Meditation Center

Creative Commons License