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Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2008-08-11 The Seven Factors Of Enlightenment 61:16
A discussion of the uplifting qualities of mind that alleviate the defilements and lead to the end of suffering.
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity: Insight Meditation Retreat

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