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Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2014-08-04 Opening The door To Insight 57:44
What is mindfulness? What is concentration? How do they work together with wise effort.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

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