Erin Treat's Dharma Talks
Erin lives in Durango, Colorado and is a member of the Dharma Leader Council of the Durango Dharma Center. She is a graduate of Spirit Rock's Community Dharma Leader Training and is currently a teacher in training as part of the Spirit Rock/IMS teacher training program.
Select from Erin Treat's
1st Foundation Of Mindfulness - 32 Parts Of Body, Elements, and Mindfulness O...
Day 12: Brahma Vihara Instructions: Metta for All Beings
Day 22: Brahma Vihara Practice-Equanimity for neutral person and Self.
Day 4 Morning Instructional Sit
Day 7 Brahma Viharas: Forgiveness Practice
Deepening Equanimity: Your Mind as Your Friend
Deepening Into Presence
First Evening Reflections
Gladdening the Mind on Long Retreat: Reflecting on Gratitude and What Gets i...
Grateful Heart, Connected Heart
Gratitude and Generosity
Heart Practic Day Two
Instructions for Metta for the Difficult Person
Look No Further: Alive as the Three Refuges
Morning Instructional Sit Day 9: Intention
Realization to Actualization
The First Foundation: Exploring the Death-Field
The Undefended Heart
The Wholesome Force Of Patience
Waking Up with the Hindrances
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