Erin Treat's Dharma Talks
Erin lives in Durango, Colorado and is a member of the Dharma Leader Council of the Durango Dharma Center. She is a graduate of Spirit Rock's Community Dharma Leader Training and is currently a teacher in training as part of the Spirit Rock/IMS teacher training program.
Select from Erin Treat's
1st Foundation Of Mindfulness - 32 Parts Of Body, Elements, and Mindfulness O...
Day 12: Brahma Vihara Instructions: Metta for All Beings
Day 22: Brahma Vihara Practice-Equanimity for neutral person and Self.
Day 4 Morning Instructional Sit
Day 7 Brahma Viharas: Forgiveness Practice
Deepening Equanimity: Your Mind as Your Friend
Deepening Into Presence
First Evening Reflections
Gladdening the Mind on Long Retreat: Reflecting on Gratitude and What Gets i...
Grateful Heart, Connected Heart
Gratitude and Generosity
Heart Practic Day Two
Inside the Great Heart
Instructions for Metta for the Difficult Person
Look No Further: Alive as the Three Refuges
Morning Instructional Sit Day 9: Intention
Morning Instructions Day 5 - Overview, Grounding, Spaciousness
Realization to Actualization
The First Foundation: Exploring the Death-Field
The Undefended Heart
The Wholesome Force Of Patience
Waking Up with the Hindrances