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Chas Dicapua's Dharma Talks
Chas Dicapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2010-06-25 Three Ways To Do Metta 26:48
Different approaches to doing the metta practice. Each can be used on it's own or in conjunction with one or both of the others.
Insight Meditation Society - Retreat Center Teen Retreat

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