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Bonnie Duran's Dharma Talks
Bonnie Duran
Bonnie Duran, Dr.P.H., began Buddhist meditation practice 30 years ago. She is currently participating in the IMS/Spirit Rock Teacher Training and is a dharma leader at the Seattle Insight Meditation Society. An associate professor of public health, she directs the University of Washington’s Center for Indigenous Health Research.
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2017-02-17 The 3 Dimensions of Faith Saddha (Retreat at Spirit Rock) 54:40
This talk reviews the 3 dimensions of Faith: 1) Social-Who to trust, 2) What we believe, 3) Practice-What we do.
Spirit Rock Meditation Center February Month-long Retreat
2017-02-11 Conceit and Latent Torments (Retreat at Spirit Rock) 56:23
This talk is about the three kinds of conceit and the four self constructions. It provides the Buddha's advice about seeing unconscious "I" making.
Spirit Rock Meditation Center February Month-long Retreat
2017-02-01 Working with Hindrances: Causes and Remedies (Retreat at Spirit Rock) 59:10
This talk covers the unhindered mind, the causes of hindrances, and remedies.
Spirit Rock Meditation Center February Month-long Retreat
2016-10-21 Sila, Samadhi, Panna: Magga Rocks! 51:19
This talk is about the force of Magga battling defilement's and the path to freedom.
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-18 Guided meta-meditation– All beings 39:09
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-14 Khanti: patience on the path to awakening 47:01
This talk reviews the dimension of the pairing of patience with advice about how to cultivate Khanti.
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-06 Vipallasa: Distortions of the Mind 50:06
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-09-30 A natural unfolding: the seven factors of awakening 62:03
And overview of the seven factors of awakening and Dharma reflections that fuel their arising, are presented
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-09-24 Morning instructions 44:33
Last instructions for part one. This brief talk reviews the instructions given in the last two weeks
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-09-16 Hindrances– hindrance to what? Remedies and openings 57:46
This talk provide practical advice for working with hindrances to practice
Insight Meditation Society - Retreat Center Three-Month Part 1

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