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Bonnie Duran's Dharma Talks
Bonnie Duran
Bonnie Duran, Dr.P.H., began Buddhist meditation practice 30 years ago. She is currently participating in the IMS/Spirit Rock Teacher Training and is a dharma leader at the Seattle Insight Meditation Society. An associate professor of public health, she directs the University of Washington’s Center for Indigenous Health Research.
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2016-10-21 Sila, Samadhi, Panna: Magga Rocks! 51:19
This talk is about the force of Magga battling defilement's and the path to freedom.
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-18 Guided meta-meditation– All beings 39:09
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-14 Khanti: patience on the path to awakening 47:01
This talk reviews the dimension of the pairing of patience with advice about how to cultivate Khanti.
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-06 Vipallasa: Distortions of the Mind 50:06
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-09-30 A natural unfolding: the seven factors of awakening 62:03
And overview of the seven factors of awakening and Dharma reflections that fuel their arising, are presented
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-09-24 Morning instructions 44:33
Last instructions for part one. This brief talk reviews the instructions given in the last two weeks
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-09-16 Hindrances– hindrance to what? Remedies and openings 57:46
This talk provide practical advice for working with hindrances to practice
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-09-16 Mindfulness of hindrances 43:50
Mindfulness is the data collection system for intuitive awareness and letting go of thinking
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-07-06 Mindfulness of the Dukkha of Aging 50:48
This talk looks at the identities associated with aging - and how mindfulness helps reduce the suffering of aging.
Spirit Rock Meditation Center Aging, Dying, and Awakening
2016-07-03 Day 4: Afternoon Instructions & Sitting Meditation 64:37
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

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