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The greatest gift is the
gift of the teachings
 
Bonnie Duran's Dharma Talks
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
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2017-07-29 The Eightfold Path: Integrity, Mind Cultivation, Wisdom (Retreat at Spirit Rock) 48:12
A discussion of Sila, Samadhi and Panna in daily life. Magga Rocks!
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom
2017-07-26 The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock) 48:11
This talk is about the very common experiences of early retreat. Not perfect - Not Permanent - Not Personal
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom
2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat
2017-07-22 Guided Metta Practice - Benefactor 59:08
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat
2017-07-18 Taking Refuge 7:47
Five precepts and taking refuge.
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat
2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
Spirit Rock Meditation Center July Metta
2017-07-10 Day 5: Sit with Instructions (Retreat at Spirit Rock) 49:39
Spirit Rock Meditation Center July Metta
2017-07-09 Asava: The Floods and Remedies (Retreat at Spirit Rock) 54:09
Spirit Rock Meditation Center July Metta
2017-07-07 Day 2: Metta Practice (Retreat at Spirit Rock) 56:51
Spirit Rock Meditation Center July Metta
2017-05-04 Morning Instructions: The Fourth Foundation of Mindfulness 62:15
True North Insight Fluid Heart, Creative Mind

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