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Bonnie Duran's Dharma Talks
Bonnie Duran
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Bonnie Duran, Dr.P.H., began Buddhist meditation practice 30 years ago. She is currently participating in the IMS/Spirit Rock Teacher Training and is a dharma leader at the Seattle Insight Meditation Society. An associate professor of public health, she directs the University of Washington’s Center for Indigenous Health Research.
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2016-02-09 Day 10 Morning Instructional Sit: The Four Foundations 11:31
Spirit Rock Meditation Center February Month-long
2016-02-08 The Seven Factors: Working & the 4th Foundation 50:51
One aspect of Right view is understanding when wholesome and unwholesome mental qualities are present. The 7 factors instruct us in what to practice and how to practice.
Spirit Rock Meditation Center February Month-long
2016-02-07 Day 8 Brahma Vihara: Metta-Self, Benefactor and Dear Friend 42:15
Spirit Rock Meditation Center February Month-long
2016-02-04 Day 5 Morning Instructional 43:59
Spirit Rock Meditation Center February Month-long
2016-02-03 Right Effort: Retreats as Training Events for Purification and Cultivation 53:00
This talk looks at different Sutta references on the four right efforts and how to work with them on retreat. includes an erroneous statement on karma. Please excuse. Oops.
Spirit Rock Meditation Center February Month-long
2016-01-31 Day 1 Brahma Vihara Instructions 46:43
Spirit Rock Meditation Center February Month-long
2015-11-30 Sila, Samadhi, Panna - Forces In Our Heart 55:35
This talk discusses the 8-fold path of practice and the necessity of cultivating these forces in our life.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2015-11-22 Distortions of the Mind and Retreat Practice 51:23
This talks covers the Vipallasa and what distortions retreats are likely to trigger.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2015-11-16 Forgiveness 52:59
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2015-11-16 Identities And Forgiveness 46:30
This talk reviews the purification of victim and perpetrator identities in formal and informal forgiveness practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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