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Bonnie Duran's Dharma Talks
Bonnie Duran
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Bonnie Duran, Dr.P.H., began Buddhist meditation practice 30 years ago. She is currently participating in the IMS/Spirit Rock Teacher Training and is a dharma leader at the Seattle Insight Meditation Society. An associate professor of public health, she directs the University of Washington’s Center for Indigenous Health Research.
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2015-02-26 Vipallasa: How distortions make "us" 45:17
In this talk, the 4 distortions of the mind and the 3 levels is presented
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-22 Seven Factors of Awakening 52:34
This talk reviewed the 7 factors as both the way to approach the 4 Foundations of Mindfulness and also as objects to notice in the mind.
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-21 Brahma Vihara Day 21 39:52
Mudita: All Beings
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-16 Brahma Viharas Day 16 38:58
Karuna Compassion Practice
Spirit Rock Meditation Center February Insight Meditation Retreat
2014-11-29 Practice As Ceremony 55:00
The parallels between retreat practice and native ceremony and the strengthening of the five spiritual powers
Insight Meditation Society - Retreat Center Three Month - Part 2
2014-11-22 Wise Clarity About The Causes Of Happiness 57:04
This talk reviews the core elements of mindfulness and how we use it to uncover our intentions
Insight Meditation Society - Retreat Center Three Month - Part 2
2014-11-18 Guided Compassion Meditation 54:50
This talk takes the "self" or yogi as the recipient of compassion from a benefactor
Insight Meditation Society - Retreat Center Three Month - Part 2
2014-07-01 Why We Meditate and How We Meditate 58:25
This talk focuses on the experiences of Dukkha for People of Color and how mindfulness is the medicine to overcome suffering.
Spirit Rock Meditation Center Retreat for People of Color
2014-06-25 Big Mind Guided Meditation - 38:26
Insight Meditation Society - Retreat Center People of Color Retreat
2014-06-24 Forgiveness and Happiness - A Dharma Perspective 47:56
Using current Dharma and western psychology to explore practices to promote forgiveness and happiness
Insight Meditation Society - Retreat Center People of Color Retreat

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