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Bonnie Duran's Dharma Talks
Bonnie Duran
Donate to Bonnie Duran
Graduate of Spirit Rock's CDL (Community Dharma Leader) program and currently a teacher in training.
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2014-07-01 Why We Meditate and How We Meditate 58:25
This talk focuses on the experiences of Dukka for People of Color and how mindfulness is the medicine to overcome suffering.
Spirit Rock Meditation Center Retreat for People of Color
2014-06-25 Big Mind Guided Meditation - 38:26
Insight Meditation Society - Retreat Center People of Color Retreat
2014-06-24 Forgiveness and Happiness - A Dharma Perspective 47:56
Using current Dharma and western psychology to explore practices to promote forgiveness and happiness
Insight Meditation Society - Retreat Center People of Color Retreat
2014-06-21 Mindfulness: An Antidote To The Distortions Of The Mind 47:18
The distortions of mind and how mindfulness addresses these Vipallasas!
Insight Meditation Society - Retreat Center People of Color Retreat
2013-10-05 Retreat is Ceremony: Staying connected during intensive practice 56:20
This talk summarizes the learnings from sitting in on practice interviews, IMS staff, and advise and personal reflections about continuous mindfulness.
Insight Meditation Society - Retreat Center Three Month - Part 1
2013-09-28 Cravings and its Manisfestations 48:36
This talk offers reflections on the nature of craving bot individually and socially.
Insight Meditation Society - Retreat Center Three Month - Part 1
2013-09-27 Guided Metta Practice - Self, Friend and Benefactor 47:07
Insight Meditation Society - Retreat Center Three Month - Part 1
2013-09-21 Rubbing Up Against Dukkha 55:43
This talk is about the three types of dukkha and how we might realize them on the cushion.
Insight Meditation Society - Retreat Center Three Month - Part 1
2013-09-14 The Three Refuges and Aspirations For Practice 45:13
This talk offers the three refuges as a reflection for practice. The qualities of self reliance, mindfulness and aspiration - are briefly covered.
Insight Meditation Society - Retreat Center Three Month - Part 1
2012-06-17 Metta For All Beings By Continent 59:21
Insight Meditation Society - Retreat Center People of Color Retreat

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