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gift of the teachings
 
Helen Stephenson's Dharma Talks
Helen Stephenson
2011-06-26 The Mind-Body Connection 54:05
Tensions in the body are physical manifestations of mind and thought patterns. As we smile into the body it becomes our friend. The body is the gateway to the mystery of life, and in it we can experience the silence that is in us and around us.
Gaia House Insight Meditation and Yoga Retreat

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