Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Helen Stephenson's Dharma Talks
Helen Stephenson
2013-04-07 Yoga - A Simple Way, No Acrobatics Needed 48:20
Yoga should not get confused with the circus like postures we see today. It is meditation in movement, slow and inward focused. The quietening of the mind, until it can experience the silence within and around us, is what we are looking for. The practice is one of simplicity and kindness, no striving.
Gaia House Insight Meditation and Yoga
2012-05-01 The Texture of Being 37:59
Gaia House Insight Meditation and Yoga Retreat
2011-06-26 The Mind-Body Connection 54:05
Tensions in the body are physical manifestations of mind and thought patterns. As we smile into the body it becomes our friend. The body is the gateway to the mystery of life, and in it we can experience the silence that is in us and around us.
Gaia House Insight Meditation and Yoga Retreat
2010-06-08 Awareness of Mind Patterns Will Bring Freedom and Joy 45:19
Gaia House Insight Meditation and Yoga Retreat
2010-06-06 Coming Home 51:52
Gaia House Insight Meditation and Yoga Retreat
2009-05-31 Finding Joy 48:49
Gaia House Insight Meditation and Yoga Retreat
2008-06-10 The Mind Body Connection 46:46
Gaia House Insight Meditation And Yoga
2008-06-09 Third Yoga Asanas Practice Session 2:53:07
Gaia House Insight Meditation And Yoga
2008-06-08 Second Yoga Asanas Practice Session 1:51:22
Gaia House Insight Meditation And Yoga
2008-06-07 First Yoga Asanas Practice Session 1:47:45
Gaia House Insight Meditation And Yoga

Creative Commons License