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The greatest gift is the
gift of the teachings
 
Helen Stephenson's Dharma Talks
Helen Stephenson
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2016-03-06 Moving with Ease Through Life 52:29
Gaia House Insight Meditation and Yoga Retreat
2015-03-24 Communication, Cooperation and Respect 39:33
By turning inward we meet our shadows that we so easily can see outside of us and around us. Only by meeting our own shadow with love we can create integration and better social worlds. Looking at the body we can see how each part is communication, cooperating with each other.
Gaia House Insight Meditation and Yoga
2015-03-22 Understanding Detachment 37:46
To practice detachment we have to understand the outward looking pleasure seeking and the inward looking nature of our mind. By moving into the body we can find joy and peace.
Gaia House Insight Meditation and Yoga
2014-06-14 The Discipline of Yoga 45:15
Gaia House Insight Meditation and Yoga
2014-06-12 Embodied Yoga Practice 46:12
Gaia House Insight Meditation and Yoga
2013-04-09 Yoga, Self-Study and Surrender 46:53
For those, who struggle with the advaita/ non-duality teachings, the yoga also offers the alternative and/or additional practice of "surrender to God", a devotional practice. Readings of the mystic Kabir are used to illustrate the devotional aspects of the yoga practice as lied down in the Patanjali Sutras.
Gaia House Insight Meditation and Yoga
2013-04-07 Yoga - A Simple Way, No Acrobatics Needed 48:20
Yoga should not get confused with the circus like postures we see today. It is meditation in movement, slow and inward focused. The quietening of the mind, until it can experience the silence within and around us, is what we are looking for. The practice is one of simplicity and kindness, no striving.
Gaia House Insight Meditation and Yoga
2012-05-01 The Texture of Being 37:59
Gaia House Insight Meditation and Yoga Retreat
2011-06-26 The Mind-Body Connection 54:05
Tensions in the body are physical manifestations of mind and thought patterns. As we smile into the body it becomes our friend. The body is the gateway to the mystery of life, and in it we can experience the silence that is in us and around us.
Gaia House Insight Meditation and Yoga Retreat
2010-06-08 Awareness of Mind Patterns Will Bring Freedom and Joy 45:19
Gaia House Insight Meditation and Yoga Retreat

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