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Linda Graham's Dharma Talks
Linda Graham
Linda Graham's Website
Linda Graham, M.F.T., has a full-time private psychotherapy practice in the San Francisco Bay Area and leads trainings nationwide on the emerging integration of relational psychology, mindfulness and neuroscience. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience (New World Library, 2013) and publishes a monthly e-newsletter Healing and Awakening into Aliveness and Wholeness, archived on her website.
2013-11-07 Bouncing Back: Rewiring Your Brain for Maximum Resilience 57:40
Linda presents ideas and practices from her newly released book, Bouncing Back: Rewiring Your Brain for Maximum Resilience, integrating her background in relational psychology, mindfulness, and neuroscience. Mindfulness and compassion practices are among the most powerful agents of brain change known to modern science. A wise use of Buddhist contemplative practices and tools from modern relational psychology can help practitioners let go of unwholesome coping strategies and cultivate wholesome ones, leading to more clarity, response flexibility and resilience and less greed, hatred, delusion and suffering.
Insight Meditation Community of Berkeley IMCB Regular Talks

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