Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
Our minds have many mixed motivations, and they can be at play in meditation practice. This talk discusses some of the common "ulterior motives" which can be present, how to recognize them and how to re-frame them to make them into skillful supports-not distractions.