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The greatest gift is the
gift of the teachings
 
Kate Munding's Dharma Talks
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
2018-08-13 Facing our dukkha with tenderness - Monday night dharma talk 1:56:38
Spirit Rock Meditation Center
2018-08-09 "How to Practice When Life is Difficult." 53:17
This is a practice that brings in ease to the mind and body, offering relief from our dukkha while also supporting more mental clarity to see through some of our confusion and aversion. It can be used for stress, grief, and being overwhelmed. It can also be used to prepare for more concentration and steady mindfulness when the mind or body is a bit stirred up.
Insight Meditation Community of Berkeley IMCB Regular Talks
2018-07-26 "Staying Present When Life Gets Hard" 54:33
Insight Meditation Community of Berkeley IMCB Regular Talks
2018-07-12 "The Concept of the Spiritual Home and the Question of What That Really Means to Each of Us Individually." 40:54
Is it something deep within, is it a feeling of familiarity and spiritual belonging, or is it a physical place or group of people?
Insight Meditation Community of Berkeley IMCB Regular Talks
2018-06-02 Day 4: Morning Instructional Sit (Retreat at Spirit) 44:47
Spirit Rock Meditation Center Connecting Heart & Mind
2018-06-01 Connecting the Heart and Mind (Retreat at Spirit) 49:45
Spirit Rock Meditation Center Connecting Heart & Mind
2018-05-31 Day 2: Morning Instructional Sit (Retreat at Spirit Rock) 48:55
Spirit Rock Meditation Center Connecting Heart & Mind
2018-05-30 Rest the Mind, Open the Heart (Retreat at Spirit Rock) 55:27
Spirit Rock Meditation Center Connecting Heart & Mind
2018-01-11 "The Dharma of Belonging" 48:07
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-11-30 Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock) 30:32
Spirit Rock Meditation Center Magic of Awareness

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