Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks
Bob Stahl
Donate to Bob Stahl
Bob Stahl's Website
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
2011-09-25 Morning Instructions, Day 2 28:14
Mindfulness of Senses in the Body
Spirit Rock Meditation Center Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-24 Flesh Eating Dhamma 58:35
Mindfulness of the Body. 32 parts of the Body. Death can come at any moment.
Spirit Rock Meditation Center Standing Firm in That Which You Are: Mindfulness of the Body
2011-05-18 The reason Why We Steady The Mind To Open To Insight 62:16
The heart and essence of the Dharma is to realize the four noble truths and the characteristics of existence. How we realize this is by walking along the eight fold path.
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight
2011-05-16 How To Work With Distractions As Practice 64:12
Developing steadiness or undistractability of mind involves working and engaging with what is distracting you. Developing insight and a lighter heart.
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight
2011-05-14 First Day Jitters and Hopes 54:31
This talk is about addressing the first day of a week of intensive meditation practice. Exploration and instructions on working with challenges around gathering inspiration to deepen practice.
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight
2010-11-05 How the Dharma Saved My Life 64:49
How to work with self-loathing and doubt. How the Noble truths lead to freedom. How the Buddha guides us on the eight-fold steps on how to live our lives, train our minds and grow in wisdom. The Dhamma is most excellent in the beginning, middle, and end.
Spirit Rock Meditation Center Mindfulness of the Body
2010-11-02 The Fathom Long Body 57:03
An introduction to mindfulness of the body with the 32 Parts of the Body meditation and elements.
Spirit Rock Meditation Center Mindfulness of the Body
2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 3 43:37
Spirit Rock Meditation Center
2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 2 1:14:06
Part 2
Spirit Rock Meditation Center
2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 1 1:10:55
Spirit Rock Meditation Center

Creative
                             Commons Logo