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Tina Rasmussen's Dharma Talks
Tina Rasmussen
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The inspiration for my teaching is to help people discover the direct experience of ultimate truth that underlies conventional reality, and then infuse life with an ever-deepening awareness of this mystery as it manifests in our everyday work and relationships. I have practiced meditation since 1976, and have been authorized to teach by Ven. Pa Auk Sayadaw of Burma.
2008-07-03 First Sit To First Jhana - talk #2 49:55
This talk was given by both Tina Rasmussen and Stephen Snyder includes: landmarks leading up to first jhana; how to apply skillful effort; overview of the jhana factors; and actions that support practice.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

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