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Amita Schmidt's Dharma Talks
Amita Schmidt
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Amita Schmidt, author of Dipa Ma: The Life and Legacy of a Buddhist Master, is a former Resident Teacher at IMS. She currently combines the teaching of non-dual awareness with her foundation in Buddhist practice.
2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Some basic strategies on using mindfulness to help with anxiety and trauma.
Insight Meditation Center of Pioneer Valley

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