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The greatest gift is the
gift of the teachings
 
Anna Douglas's Dharma Talks
Anna Douglas
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The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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2011-09-16 Craving 55:09
There are so many things to want in this world. The Buddha's advice? Want what is true...
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers Program (Retreat 2)
2011-07-01 Deepening Insight 58:14
How mindfulness facilitates insight into the three characteristics of existence.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2011-06-29 Inspiring Your Effort 58:56
A talk for new students on three kinds of effort which are necessary on the path of awakening.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2011-04-14 Wisdom and Compassion 45:52
Inherent in mindful awareness are qualities of love and clarity which over time grow into compassion and wisdom.
Spirit Rock Meditation Center Meditation and Yoga Retreat
2010-10-07 What Changes As We Practice 62:04
Insight Meditation Community of Berkeley IMCB Regular Talks
2010-06-26 What Changes as we Practice 54:49
Spirit Rock Meditation Center Meditation and Yoga
2010-06-23 The Life of the Body 58:21
Mindful awareness of the life of the body teaches us how to live, and how to die.
Spirit Rock Meditation Center Meditation and Yoga
2010-05-28 Awakening Compassion 48:10
Spirit Rock Meditation Center Essential Dharma
2010-05-26 New to Mindfulness? 59:42
Spirit Rock Meditation Center Essential Dharma
2010-01-20 Essential Mindfulness 45:19
Spirit Rock Meditation Center Essential Dharma

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