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Anna Douglas's Dharma Talks

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Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2010-06-26 What Changes as we Practice 54:49 Download Stream Order
Spirit Rock Meditation Center:  Meditation and Yoga
2010-06-23 The Life of the Body 58:21 Download Stream Order
Mindful awareness of the life of the body teaches us how to live, and how to die.
Spirit Rock Meditation Center:  Meditation and Yoga
2010-05-28 Awakening Compassion 48:13 Download Stream Order
Spirit Rock Meditation Center:  Essential Dharma
2010-05-26 New to Mindfulness? 59:46 Download Stream Order
Spirit Rock Meditation Center:  Essential Dharma
2010-01-20 Essential Mindfulness 45:19 Download Stream Order
Spirit Rock Meditation Center:  Essential Dharma
2009-10-07 What Is Our Ground? 55:16 Download Stream Order
The 3 Characteristics as a bridge between the relative and absolute nature of reality.
Spirit Rock Meditation Center:  Awakening Through the Sacred Feminine
2009-08-18 What Kind of Effort 56:24 Download Stream Order
What kind of effort is needed in our mindfulness practice? What is our effort for? What the Buddha taught about effort and how we can apply it in our lives.
Spirit Rock Meditation Center:  Meditation and Yoga
2009-06-11 The Seven Factors of Awakening 52:34 Download Stream Order
Spirit Rock Meditation Center:  Essential Dharma: Core Buddhist Teachings Part 2
2009-06-08 We Can't Always Get What We Want on Retreat 57:18 Download Stream Order
The vipassana retreat form encourages a particular way of learning about ourselves. How can we best use the conditions of this retreat form - silence, solitude, and simplicity - as vehicles for awakening.
Spirit Rock Meditation Center:  Essential Dharma: Core Buddhist Teachings Part 2
2009-04-26 Right View 46:30 Download Stream Order
Spirit Rock Meditation Center:  Mindfulness Training for Yoga Teachers #3

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