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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
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I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit www.anushkaf.org
2009-07-23 Metta in the context of spiritual practice. 57:31
Last talk after a week long metta retreat. Puts metta in context of other dharma teachings and mindfulness practice. Some suggestions of practicing metta in daily life.
Spirit Rock Meditation Center Metta Retreat

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