Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
