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Heather Sundberg's Dharma Talks
Heather Sundberg
Heather Sundberg's Website
Heather Sundberg has taught insight meditation since 1999 and is a graduate of the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion and practical wisdom.
2009-05-27 Forgiveness As Freedom Of Heart 58:16
This talk examines the role of forgiveness as an important internal process within the practice of steps eight and nine. It includes stories, reflection questions, and the supportive role of loving-kindness in transforming resentment, guilt, shame and blame.
Spirit Rock Meditation Center Dharma of Recovery

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