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Heather Sundberg's Dharma Talks
Heather Sundberg
Heather Sundberg's Website
Heather Sundberg began teaching meditation in 1999 primarily to youth and families. She completed teacher training at Spirit Rock and is mentored by Jack Kornfield. Heather has studied with senior teachers in the Insight Meditation and Tibetan (Vajrayana) traditions, and has sat 1-3 months of retreat a year for over a decade. She was teacher and mangager of the Spirit Rock Family Program from 2001-2010. She is a teacher for Mountain Stream Meditation Center in the Sierra Foothills and also teaches classes, daylongs and retreats nationally, especially at Spirit Rock Meditation Center.
2009-05-27 Forgiveness As Freedom Of Heart 58:16
This talk examines the role of forgiveness as an important internal process within the practice of steps eight and nine. It includes stories, reflection questions, and the supportive role of loving-kindness in transforming resentment, guilt, shame and blame.
Spirit Rock Meditation Center Dharma of Recovery

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