Heather Sundberg's Dharma Talks
Heather Sundberg has taught insight meditation since 1999 and is a graduate of the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion and practical wisdom.
Select from Heather Sundberg's
"Cleaning Up Our Mind, Cleaning Up Our Planet"
"The Doors to the Deathless are Open!: Cycles of Awakening".
2-Day Non-Residential Retreat : Loving kindness-Cultivating the Open and Wis...
20 Years of Dharma at Spirit Rock
A Map of Transformation for Judgments
Befriending the Difficult Person
Body as Teacher: First Foundation of Mindfulness
Brahma Vihara Day 1
Brahma Vihara Day 11
Brahma Vihara Day 18 Mudita
Brahma Vihara Day 24 Equanimity
Brahma Vihara Day 5
Brahmavihara Feb closing day
Bridging Meditation Practice Into The World
Coming to Life: Four Noble Truths in Daily Life.
Compassion as the Path and Expression of Awakening
Compassion: Cultivation and Fruition
Darkness & Light, Suffering & The End Of Suffering
Doorways to Peace
Equanimity: Seeds of an Appropriate Response
First Foundation of Mindfulness
Forgiveness As Freedom Of Heart
Heart Meets Insight: Cultivating the Brahma Viharas & the Four Noble Truths
Holding On & Letting Go: The Four Noble Truths
How Fear Transforms into Love
Humility As A Spiritual Awakening
Inspiration For Practice: The Four Heavenly Messengers
Integrating Insights and Other A-Ha Moments in the Practice
Is Metta Enough?
It's Workable: A Map for working with the Judgmental Mind
Letting Go: Crossing the Creek
Living the Brahma Viharas
Metta For All Beings
Metta Mandala: Guided Meditation
Metta Sutta #1: The Joy of Basic Integrity
Metta Sutta Talk #2: By not holding to fixed views
Mindfulness, Great Mindfulness, Wisdom and Release
Morning Instructions Day 10
Morning Instructions Day 5
Relating Wisely the Sense of Self
Riding the Eight Worldly Winds
Second Foundation of Mindfulness: Pleasant-Unpleasant-Neutral
The 7 Enlightenment Factors (retreat version)
The Brahma Viharas: Shifting the Center of Gravity
The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances
The Eleven Benefits of Metta
The Five Aggregates of Self.
Mindfulness, meditation and compassion practice...
The Heart of Mindfulness
The Noble Truths
The Perfect Gift: On Mindfulness & Metta
The Power of the Five Spiritual Faculties
The Seven Factors of Enlightenment
The Two Truths: Personal Truth and Universal Truth.
The Union Of Emptiness And Compasion
The Wise Compassionate Heart
Transforming Judgments is Possible
Vast Sky Visited By Clouds