Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Hindrances, Restlesness
2007-10-09 Hindrances, Restlesness 44:05
Andrea Fella
The hindrance of restlessness and remorse is a fundamental hindrance out of which the other hindrances can arise. The importance of becoming familiar with restlessness, to see or understand its nature, is discussed. Through having a clear understanding of how it arises in the mind and in the body one can work with its various manifestations in practice.
Insight Meditation South Bay - Silicon Valley

Creative Commons License