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The greatest gift is the
gift of the teachings
 
Thanissaro Bhikkhu's Dharma Talks
Thanissaro Bhikkhu
Dharma practice is medicine for the mind -- something particularly needed in a culture like ours that actively creates mental illness in training us to be busy producers and avid consumers. As individuals, we become healthier through our Dharma practice, which in turn helps bring sanity to our society at large.
2003-09-01 Daily Practice: Breathing Through Daily Life 13:49
Rather than burdening our over-worked minds with yet another job ' meditation ' staying with the breath is a way to strip away our mental burdens and give the mind a solid, safe place to stand amidst our chaotic lives.
Metta Forest Monastery
In collection Daily Practice

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