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The greatest gift is the
gift of the teachings
 
Thanissaro Bhikkhu's Dharma Talks
Thanissaro Bhikkhu
Dharma practice is medicine for the mind -- something particularly needed in a culture like ours that actively creates mental illness in training us to be busy producers and avid consumers. As individuals, we become healthier through our Dharma practice, which in turn helps bring sanity to our society at large.
2004-03-21 The Fullness Of The Breath 9:21
When the breath in the body is full, you find that it’s really resilient and eases your burdens in lots of ways. So experiment to see what a “full breath” is.
Metta Forest Monastery
In collection Exploring The Breath

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