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Thanissara's Dharma Talks
Thanissara
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Thanissara, a practitioner since 1975, was a Theravada nun for 12 years in the tradition of Ajahn Chah and has taught internationally the last 20 years. She is co-founder and director of Dharmagiri Hermitage and Outreach in South Africa and spends time between there and the US. She has an MA in Mindfulness Psychotherapy Practice from Karuna Institute and Middx University UK and is currently co-facilitator of the Community Dharma Leader at Spirit Rock
2009-01-20 Emptying the Boulders of the Mind 43:10
Using the breath to steady the mind, to reflect on impermanence and to see ‘non ownership’ The boulder is not heavy if you don’t pick it up This is ‘how it is’ – methods to access the third noble truth Replacing reactivity with mindfulness – the flood stopper
Dharmagiri Original Brightness Retreat

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