Dharma Seed - Tara Brach's Dharma Talks

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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.

The open space of compassion allows us to realize that our thoughts and emotions are not who we are; they are waves in our ocean. This gives us the freedom to live more wisely and love more fully.

For over thirty years, I've been exploring the awakening of awareness with yoga, meditation, a clinical psychology practice and relationships in spiritual community (sangha). Since the untying of emotional knots is an essential part of "waking up," it is natural for me to weave these elements into my Buddhist practice and teaching. With formal practice, and a genuine engagement in sangha, we can cultivate the qualities of heart and awareness that allow for deep emotional healing and spiritual freedom.

Buddhism guides us in slowing down, quieting and paying attention in an honest and caring way. Through our mindfulness and compassion practices, we establish a sense of intimacy and belonging to our life. We discover that there is no Buddha "out there." Rather, we realize that the qualities of wakefulness, radiance, openness and love are the natural essence of our being.

2010-04-07 Beyond Small Self 1:15:42

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While we are conditioned to become identified with limited sense of self, we have the capacity to recognize and open to who we are beyond the self. This talk investigates our most compelling domains of getting identified, and the ways a purposeful presence can awaken us.

Insight Meditation Community of Washington DC: IMCW Wednesday Evening Talks

Meditation 24:22

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Beyond Small Self 51:19	Download Stream
While we are conditioned to become identified with limited sense of self, we have the capacity to recognize and open to who we are beyond the self. This talk investigates our most compelling domains of getting identified, and the ways a purposeful presence can awaken us.