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Tara Brach's Dharma Talks
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2008-03-26 The Two Wolves 1:12:30
Empathy and aggression are both part of our evolutionary survival equipment. We awaken spiritually as we bring awareness to the vulnerability that drives aggression, and discover that we can directly cultivate our capacity to experience loving connection.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation 24:15
The Two Wolves 45:22
Empathy and aggression are both part of our evolutionary survival equipment. We awaken spiritually as we bring awareness to the vulnerability that drives aggression, and discover that we can directly cultivate our capacity to experience loving connection.

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