Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Meditation: Relaxed Attentiveness
2017-11-08 Meditation: Relaxed Attentiveness 20:00
Tara Brach
The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License