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Releasing Limiting Beliefs
2015-09-09 Releasing Limiting Beliefs 1:11:49
Tara Brach
If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they control and confine our lives. This talk reviews key steps of inquiry and mindfulness that help us realize the freedom that comes with awakening from the grip of beliefs.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation - Simplicity of Presence 24:29
Releasing Limiting Beliefs 47:19
If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they control and confine our lives. This talk reviews key steps of inquiry and mindfulness that help us realize the freedom that comes with awakening from the grip of beliefs.

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