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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2012-06-13 Committing to Joy 69:04
What makes joy rare? How do we awaken this beautiful capacity to embrace life? In this talk we explore the obstacles to joy and the attitude and practices that free us to "love what is."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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