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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2011-11-09 The Space of Presence 1:19:15
The perception of "there's not enough time or space" in life blocks our natural capacity for intimacy, creativity and wisdom. Pausing and connecting with the space of presence transforms our entire experience of being alive. This talk explores the pathways that reveal the space that is always here, the awake and loving space of our own awareness. (video available)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Guided Meditation - Discovering Inner Space 29:21
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness.
The Space of Presence 49:54

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