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The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2010-09-08 Equanimity 1:14:01
Cultivating equanimity means awakening our capacity to meet the winds of life with a non-reactive, open, balanced presence. The gift of this presence is that we can see clearly what is happening within and around us, and respond with wisdom, creativity and compassion. This talk looks at our habits of reacting, and the ways we can come home to equinimity in the midst of life's challenges.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2009-03-04 The Divine Abodes: Equanimity 1:15:42
Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Equanimity is the balanced and open quality of presence that arises when there is no resisting or grasping after experience. It is through the space of this wise presence that unconditional love is free to shine through.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2009-02-25 The Divine Abodes: Joy 1:18:40
Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Joy naturally arises from the heart space that welcomes all that is. This talk describes four pathways of discovering and inhabiting this intrinsic openness of Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2009-02-18 The Divine Abodes: Compassion 1:17:49
Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Compassion naturally arises as we allow ourselves to be touched by suffering--our own, those we know, all beings. As we discover our shared vulnerability, the pain of separation dissolves and our hearts open to widening circles of belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2009-02-11 The Divine Abodes: Lovingkindness 1:20:27
Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. A key theme in cultivating lovingkindness is learning to see the secret beauty--the sacred--that shines through all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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