Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks
Tara Brach
Donate to Tara Brach
Tara Brach's Website
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
     1 2 3 4 5 6 7 8 9 10 11 ... 54 55 56 57
2015-04-20 Morning Q and Response - Working with Trauma 13:11
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life
2015-04-19 Meditation: Forgiving Ourselves and Others (with instructions) 34:15
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life
2015-04-18 Standing and Walking Meditation Instructions 10:36
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life
2015-04-18 Question/Response - Working with Pain and with Recurring Thoughts 9:05
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life
2015-04-15 True Happiness - Realizing Well Being 1:15:02
Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-04-08 Three Liberating Gifts - Part 3 - Looking in the Mirror 1:14:41
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-04-01 Three Liberating Gifts: Part 2 - Inner Fire 1:16:34
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-03-25 Three Liberating Gifts: Part 1 - Forgiveness 1:12:54
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-03-18 Freedom from Fear-Based Beliefs 1:13:28
This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-03-04 Sure Heart's Release 1:18:52
The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

     1 2 3 4 5 6 7 8 9 10 11 ... 54 55 56 57
Creative Commons License