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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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1995-02-02 Difficult Forces In Spiritual Life - part 1 1:15:45
What are the challenging energies that all humans encounter? How do they arise? What is a wise and transformative way of working with these universal forces? These talks describe what have been classically called "The Five Hindrances" and offer instructions for responding to the weather that arises.
Insight Meditation Community of Washington DC
1995-01-01 Mindful Movement - Guided Exercises 41:24
when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
Insight Meditation Society - Retreat Center
1994-05-09 Feminine Principle In Buddhism - part II 54:10
Talk 2 - balancing: how do we develop a wise relationship with the feminine
Insight Meditation Society - Retreat Center
1975-01-01 Embracing The Shadow 50:03
loving ourselves and our lives with a courageous heart
Insight Meditation Society - Retreat Center
1975-01-01 Cultivating Metta 51:22
Including all of life in heart of lovingkindness.
Insight Meditation Society - Retreat Center
In collection Force Of Metta
1975-01-01 Feminine Principle In Buddhism - part I 45:58
Talk 1- masculine and feminine, "it takes two wings to fly"
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - I 1:21:51
Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:21
Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - III 1:25:57
Week III - Mindfulness of Thoughts Investigating the nature of mind.
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - IV 1:27:25
Week IV - Integrating practice into daily life.
Insight Meditation Society - Retreat Center

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