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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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1996-02-20 Touching Peace 40:01
using concentration skillfully to deepen mindfulness
Insight Meditation Society - Retreat Center
1996-02-06 Freedom To Love 44:28
coming into a wise relationship with desire
Insight Meditation Society - Retreat Center
1996-01-23 Belonging To The World...Refuge In The Sangha 51:52
the Buddha taught that our relationships are an essential and beautiful ground of the spiritual path. Sangha, which means spiritual community, is a refuge that can provide inspiration, support, and profound awakening to the truth of our connectedness.
Insight Meditation Society - Retreat Center
1995-12-30 Trusting Our Buddha Nature 52:15
Learning how we can cultivate a wise and compassionate relationship with the changing weather of our minds.
Insight Meditation Society - Retreat Center
In collection Trust
1995-03-31 Difficult Forces In Spiritual Life - part 2 51:31
What are the challenging energies that all humans encounter? How do they arise? What is a wise and transformative way of working with these universal forces? These talks describe what have been classically called "The Five Hindrances" and offer instructions for responding to the weather that arises.
Insight Meditation Community of Washington DC
1995-03-06 Compassion 53:34
On the spiritual path, all experience is an opportunity to awaken and express compassion. Widening the circle of compassion begins where we are-- with our inner life and the beings we are engaged with. Our practice is to see clearly what is true, the joys and the sorrows, and experience what arises with a kind and open heart.
Insight Meditation Society - Retreat Center
1995-02-02 Difficult Forces In Spiritual Life - part 1 1:15:45
What are the challenging energies that all humans encounter? How do they arise? What is a wise and transformative way of working with these universal forces? These talks describe what have been classically called "The Five Hindrances" and offer instructions for responding to the weather that arises.
Insight Meditation Community of Washington DC
1995-01-01 Mindful Movement - Guided Exercises 41:24
when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
Insight Meditation Society - Retreat Center
1994-05-09 Feminine Principle In Buddhism - part II 54:10
Talk 2 - balancing: how do we develop a wise relationship with the feminine
Insight Meditation Society - Retreat Center
1975-01-01 Embracing The Shadow 50:03
loving ourselves and our lives with a courageous heart
Insight Meditation Society - Retreat Center

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