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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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1997-05-13 Cultivating Equanimity 44:13
discovering the natural freedom of our hearts and minds
Insight Meditation Society - Retreat Center
1997-04-29 Trusting Our Lives: Resting Fully In The Present 56:28
recognizing the stories we believe in, and how they stop us from being here for our lives
Insight Meditation Society - Retreat Center
1997-02-25 The Bodhisattva Ideal 44:16
discovering awakening and freedom in the midst of all experience. "May this life be of benefit."
Insight Meditation Society - Retreat Center
1997-02-11 Awakening From The Dream 41:34
opening out of thoughts and into life
Insight Meditation Society - Retreat Center
1996-12-31 The Jewel In The Lotus: Cultivating The Awakened Heart 52:01
the Buddha described the path of liberation in terms of a bird with two wings--the wing of understanding and that of compassion. what the mind recognizes as truth, the heart experiences as love. it is in the awakening of heart/mind that we experience freedom and discover our Buddha nature.
Insight Meditation Society - Retreat Center
1996-12-10 Awakening Through Relationships 46:18
allowing what is raw, messy and confusing to be the grounds of our path
Insight Meditation Society - Retreat Center
1996-11-26 Giving And Receiving 62:15
opening our hearts to life
Insight Meditation Society - Retreat Center
1996-11-12 The Heart Of Perfect Wisdom 58:51
recognizing emptiness and awakening our natural compassion
Insight Meditation Society - Retreat Center
1996-09-17 Let Go Into The Mystery 47:48
awakening thoughts and moving into the sacred and wonder-filled present
Insight Meditation Society - Retreat Center
1996-09-10 The Opening And Closing Of Our Hearts 63:19
awakening to love through mindfulness of fear and longing
Insight Meditation Society - Retreat Center

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