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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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1997-04-29 Trusting Our Lives: Resting Fully In The Present 56:28
recognizing the stories we believe in, and how they stop us from being here for our lives
Insight Meditation Society - Retreat Center
1997-02-25 The Bodhisattva Ideal 44:16
discovering awakening and freedom in the midst of all experience. "May this life be of benefit."
Insight Meditation Society - Retreat Center
1997-02-11 Awakening From The Dream 41:34
opening out of thoughts and into life
Insight Meditation Society - Retreat Center
1996-12-31 The Jewel In The Lotus: Cultivating The Awakened Heart 52:01
the Buddha described the path of liberation in terms of a bird with two wings--the wing of understanding and that of compassion. what the mind recognizes as truth, the heart experiences as love. it is in the awakening of heart/mind that we experience freedom and discover our Buddha nature.
Insight Meditation Society - Retreat Center
1996-12-10 Awakening Through Relationships 46:18
allowing what is raw, messy and confusing to be the grounds of our path
Insight Meditation Society - Retreat Center
1996-11-26 Giving And Receiving 62:15
opening our hearts to life
Insight Meditation Society - Retreat Center
1996-11-12 The Heart Of Perfect Wisdom 58:51
recognizing emptiness and awakening our natural compassion
Insight Meditation Society - Retreat Center
1996-09-17 Let Go Into The Mystery 47:48
awakening thoughts and moving into the sacred and wonder-filled present
Insight Meditation Society - Retreat Center
1996-09-10 The Opening And Closing Of Our Hearts 63:19
awakening to love through mindfulness of fear and longing
Insight Meditation Society - Retreat Center
1996-06-11 Relating To Trauma: Personal Healing And Spiritual Transformation 48:39
Meditation practice can be profoundly healing in working with deep personal wounds. The art of healing with meditation is possible when we understand the effects of different styles of meditation, recognize what aspects of meditation may be contraindicated and ground the healing process in a nurturing relational context.
Insight Meditation Society - Retreat Center

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