Shaila Catherine's Dharma Talks
Shaila Catherine, has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has practiced under the guidance of Venerable Pa-Auk Sayadaw since 2006; she authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley.
Select from Shaila Catherine's
Big Mind Guided Meditation
Body: A Matter of Life
Breath: An Intimate Focus for Attention
Buddhist Perspectives on Right View
Contentment with Voidness
Cultivating Liberating Understanding
Danger of Fixation
Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation 3
Deep Happiness by Venerable U Jagara and Shaila Catherine -First Guided Medit...
Desire for Enlightenment
Dynamics of Emotion
Effort + Ease = What Needs To Be Done
Emotions: A Dynamic Response
Five Preconditions for Insight: Engage in Talk of the Dhamma (the third preco...
Five Preconditions for Insight: Friendship (the first precondition)
Five Preconditions for Insight: Virtue and Restraint (the second precondition)
Five Preconditions for Insight: Wisdom (the fifth precondition)
Five Preconditions for Insight: Wise Effort (the fourth precondition)
Four Brahma Viharas
Four Elements Meditation—Instructional Talk and Guided Meditation
Guided Big Mind Meditation
Guided Loving Kindness (Metta) Meditation
Habits, Action and Personality
Happiness and the Gladness of Non-remorse
Happiness of a Concentrated Mind—Talk and Guided Meditation
Happiness of Simplicity and Renunciation
Heavenly Messengers—Aging, Illness, and Death
I-Making & Mine-Making Constructing Self
Intention and the Power of Thought
Investigating Aversion and Anger
Investigating The Nature Of Mind
Kamma and Intention: A Fresh Start
Many Kinds of Thoughts
Meditating on the Body
Metta Guided Meditation
Mindfulness Sacred or Secular?
Opinions and Truth
Questions & Answers On Ultimate & Relative Understanding
Recollection of the Buddha-part of a three part series on the Triple Gem: As ...
Recollection of the Dhamma-part of a three part series on the Triple Gem: As ...
Recollection of the Sangha-part of a three part series on the Triple Gem: As ...
Roles, Relationships, and Awakening
Simplicity Of Being
Sloth and Torpor and Restlessness
The Hindrances: Doubt
The Liberating Path
The Unsurpassed Happiness of Insight and Liberation —Talk, Guided Meditation,...
Triple Gem: As Refuge, Inspiration, and Meditation Practice
What is Right View
What Must Be Known
Wisdom Wide and Deep