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Shaila Catherine's Dharma Talks
Shaila Catherine
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Shaila Catherine, has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has practiced under the guidance of Venerable Pa-Auk Sayadaw since 2006; she authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley.
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2007-10-04 Big Mind Guided Meditation 45:42
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2007-10-04 Guided Big Mind Meditation 45:42
This guided meditation explores the vast spacious clarity of awareness. It includes sounds and silence, bells and gongs, intertwined with inquiry into the nature of mind.
Spirit Rock Meditation Center Meditation, Inquiry and the Nondual
2007-10-04 Investigating The Nature Of Mind 51:49
This talk explores various approaches to investigating the nature of knowing, emptiness, and self-construction.
Spirit Rock Meditation Center Meditation, Inquiry and the Nondual
2007-10-01 Effort + Ease = What Needs To Be Done 52:55
This talk explores the range of skillful effort, from ardent and zealous practice to spacious relaxation. Shaila points to a nondual realization that reveals our freedom in both action and in ease.
Spirit Rock Meditation Center Meditation, Inquiry and the Nondual
2004-11-23 Metta Guided Meditation 34:05
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2002-12-22 Desire for Enlightenment 53:00
Desire is usually described as a hindrance to meditation, but to realize deathless liberation we must want to be free. A burning desire to awaken opens the heart and mind to a possibility of freedom otherwise not known. This talk examines the force of desire as both a form of craving that perpetuates suffering, and as a necessary and wholesome factor that supports the realization of nibbana (nirvana) and the end of suffering. We examine hindrances, pain, and obstacles from which we want to be free in order to realize unconditioned awakening. Working with desire has some risks, but it is a powerful force that encourages curiosity, investigation, and openness to possibility—the possibility of discovering a profound fearlessness, and enduring happiness, the possibility of enlightenment.
Insight Meditation South Bay - Silicon Valley Tuesday Talks
2001-07-05 Sloth and Torpor and Restlessness 55:37
Hindrances and habits prevent us from experiencing a natural and peaceful radiance of mind. Meditators learn to make peace with obstacles. We learn to work skillfully with the hindrances. Sloth and torpor and restlessness are common energetic imbalances that either dull the mind into sleepiness and laziness, or agitate the mind by promoting worry and anxiety. This talk examines the causes that produce the hindrances, and provides practical suggestions and tools for working with obstacles and overcoming their force.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

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