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The greatest gift is the
gift of the teachings
 
Sally Armstrong's Dharma Talks
Sally Armstrong
Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program. Sally has always been inspired by the depth and the breadth of the Buddha’s teaching, as presented in the suttas of the Pali Canon, because the truth and power of the Buddha’s words still speak to us today. Her intention in teaching is to make these ancient texts and practices accessible and relevant to all levels of practitioner, from the very new to the dedicated meditator.
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2019-06-22 Selfing and Clinging 58:14
When no self is formed through clinging, we can rest in the Original Mind as it was described by Ajahn Chah.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-21 Morning Instructions: Big Mind 44:21
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-19 Morning Instructions: Resting in Awareness 46:17
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-17 Three Limbs of Equanimity 59:37
Explores the development of equanimity in sila, samadhi, and panna. Includes reflections on the role of karma in the equanimity practice.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-17 Morning Instructions: The Practice of Equanimity 46:05
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-15 Morning Instructions: Metta for All Beings 46:08
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-12 The Development of Metta 58:59
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-12 Morning Instructions: On Metta Practice 44:51
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-10 Morning Instructions: Introduction to Metta 47:46
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-08 Falling in Love with the Breath 59:59
Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

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