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Sally Clough Armstrong's Dharma Talks
Sally Clough Armstrong
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Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
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2014-08-22 Metta practice, Day 7 43:32
Radiating in 4 directions
Spirit Rock Meditation Center Concentration Retreat
2014-08-20 Morning Instructions Day 5 52:42
Guided Meditation: exploring the effort side of maintaining continuity of the breath; aiming and sustaining
Spirit Rock Meditation Center Concentration Retreat
2014-08-19 Beauty, Happiness and the Breath 57:05
Beauty and happiness are important supports and the proximate causes for the development of concentration. Inclining towards these wholesome qualities with balanced effort is an important part of the practice.
Spirit Rock Meditation Center Concentration Retreat
2014-08-18 Metta Practice, Day 3 44:59
Metta for Benefactor/friend/self
Spirit Rock Meditation Center Concentration Retreat
2014-08-16 Morning Instructions Day 1 59:46
Includes walking instructions
Spirit Rock Meditation Center Concentration Retreat
2014-08-15 Developing Concentration 28:43
An overview of the practice of concentration: why we do it and some helpful supports.
Spirit Rock Meditation Center Concentration Retreat
2014-07-14 Metta for the Difficult Person 59:00
Spirit Rock Meditation Center Metta Retreat
2014-07-13 Responding with Kindness 45:19
Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center Metta Retreat
2014-07-10 Kindness is What Matters 50:42
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center Metta Retreat
2014-06-09 Mindful Happiness 59:02
Spirit Rock Meditation Center Monday and Wednesday Talks

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