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Sally Clough Armstrong's Dharma Talks
Sally Clough Armstrong
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Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
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2013-06-17 More than an amoeba... 62:28
Working with feelings.
Spirit Rock Meditation Center
2013-02-28 The Journey to Happiness: The Eightfold Path 56:31
In the fourths Noble Truth, The Buddha outlines the path that leads to the end of suffering. This path is not just about meditation practice, but includes every aspect of our lives. In this journey we naturally, out of our own experiences and wisdom, align our perspective of the world with the Dharma.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-24 Brahma Vihara Practice -Mudita 26:08
Mudita
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-22 Freedom Here and Now - The 3rd Noble Truth 57:57
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-19 Brahma Vihara Practice 26:20
Compassion
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-15 Morning Instructions - Day 12 13:08
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-14 Quenching the unquenchable thirst 55:52
The 2nd Noble Truth tells us that the cause for our suffering is craving - the desire that holds on to or pushes away experience. Letting go brings ease and freedom.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-13 Afternoon Brahma Vihara Practice 33:47
The Difficult Person
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-09 Morning Instructions - Day 6 16:52
Morning Instructions
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-08 The Suffering that Leads to the End of Suffering 55:47
The First Noble Truth tells us how it really is - there is and there will be suffering in any and every life. But this is not just gloomy news, but rather an invitation to turn towards suffering so we begin to understand it, its nature and its causes, so we need no longer to cause our own suffering, or to feel a vicitm of suffering - that we have done something wrong because we are suffering. Opening to suffering also tenderizes the heart, as we open to the depth and the breadth of our own suffering, and the suffering of the world. This is the path to compassion and to freedom.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

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