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Richard Shankman's Dharma Talks
Richard Shankman
Richard Shankman's Website
2010-02-01 Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat 39:49
This is a guided meditation on the 32 Parts of the Body beginning with Bile, Phlegm, Pus, Blood, Sweat, Fat. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

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